Our qualified coaches build personalised training programs that grow your strength, confidence and consistency, supporting you at every stage of your fitness journey.

  • Group Classes

    Train alongside a supportive group in fun, energising sessions led by our expert coaches. It’s a great way to stay motivated, meet like-minded people, and build fitness together.

  • Personal Training

    One-on-one or small group sessions built entirely around your goals, with a coach dedicated to helping you train safely, stay consistent, and see real progress.

  • Reformer Pilates

    Pilates focuses on strengthening, lengthening and toning the body through controlled movements that target specific muscle groups.

  • Over 50's

    A gentle, structured program of weights, cardio and core work designed for members over 50, held Tuesdays and Fridays at 8:30am.

  • Workplace Team Building

    Team building can include small group training, larger HIIT or S&C sessions, Reformer and mat Pilates.

  • Adults All Abilities Gym Class at Refuel - adaptive fitness training

    Adults All Abilities Gym Class

    An adaptive fitness class for adults 18+, held Wednesdays 3:30-4:30pm. Our trainers tailor exercises using adaptive equipment (accessible machines, resistance bands, balance aids) to build strength and mobility in a supportive, social environment.

Why Choose Refuel Fitness?

Quality Trainers

Our team isn't just qualified—they're passionate about helping people succeed. With more than 50 years of combined experience across strength training, endurance sports, rugby, water polo, swimming, HYROX, rehabilitation and general fitness, our coaches know how to help you reach your goals.

Whether you're stepping into a gym for the first time, training for your next competition, or simply wanting to feel healthier, you'll receive expert guidance, genuine support and a personalised approach every step of the way.

A Gym Designed for Families

We know life doesn't stop because you want to exercise. That's why we've created a space where parents can train with confidence while their children are safe and entertained.

Our dedicated kids' room is visible from the gym floor and includes toys, games, activities and a TV. Outside, children can enjoy our playground and basketball hoop, making Refuel a place the whole family enjoys visiting.

Whether you're bringing a newborn in a pram, a toddler or teenagers wanting to start their own fitness journey, everyone is welcome.

More Than Just Group Fitness

No two workouts are ever the same.

Our timetable combines strength training, conditioning, HIIT, boxing, mobility, threshold training, Reformer Pilates and specialty classes to keep training enjoyable, challenging and effective. Every session is professionally coached and can be modified to suit beginners, experienced athletes, injuries or individual fitness levels.

You'll never be expected to "keep up"—only to keep improving.

Supportive Community. Zero Judgement.

Walking into a gym can be intimidating. At Refuel, we work hard to make sure it isn't.

From your first visit, you'll be welcomed by friendly coaches and an encouraging community that genuinely wants to see you succeed. We celebrate every milestone, no matter how big or small, creating an environment where people feel comfortable, motivated and supported.

We also offer quieter training times and private spaces for those who prefer a calmer environment or require additional support.

Personalised Coaching That Gets Results

Everyone's goals are different, which is why your training should be too.

Whether you thrive in group classes or prefer one-on-one coaching, we'll tailor your training to suit your goals, lifestyle and ability. Our personal training provides structured programming, expert accountability and ongoing support to help you achieve lasting results safely and efficiently.

Train for Life. Compete for Fun.

Fitness is more rewarding when you're working towards something.

Throughout the year we host our own community events, including the popular Deadly Dozen and Deadly Barbell competitions, while also helping members prepare for HYROX, running events, triathlons, cycling challenges and other fitness competitions.

Whether you're chasing a podium finish or simply looking for your next personal challenge, we'll help you train with purpose and enjoy the journey alongside an incredible community.

What People Are Saying

  • Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.

    — Former Customer

  • Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.

    — Former Customer

  • Every detail was thoughtfully executed. We're thrilled with the outcome, and have already recommended them to others.

    — Former Customer